Self-Help Tools Workshop

The current pandemic has had a big impact on mental health and wellbeing has considerably been affected. In this workshop you will learn simple techniques to make a quick body check-up to assess your stress level and emotional state, followed by techniques to help release tensions, stuck emotions and calm you down. Body Scan, Mindfulness, EFT tapping or aromatherapy are holistic manners to heal yourself, and we will show you how you can use these techniques as self-help tools. You will also learn how to make your very own stress-release aromatic personal inhaler using essential oils.

Come join us for an 1h30 for this very practical workshop, where you will learn simple yet effective techniques that you can bring into your daily routine to make your life less stressful and more fulfilling. Limited to 6 participants only.

Tools covered in this workshop

Mindfulness: We all have busy lives & our brains are always working even when we are or we thought we are resting. Stress can be a killer. Mindfulness & building resilence are the way. Mindfulness is to pay attention to the present moment on purpose, non-judgementally. By learning & practising this greater awareness to your body, mind, feelings and emptying tangled / autopilot thoughts, you will be able to cope with stress and perform better. This part of the workshop will be facilitated by Wini So, based on what she learnt in a scientific & clinically approved course (MCBT) developed based on the Oxford Mindfulness Centre’s teaching.

Body Scan: A holistic well-being includes the Mind, Body and the Soul. Very often, our physical pain or tensions derive from stress. Moreover, sometimes we are caught up in our hustling that we overlook our mental disturbance or our physical discomfort. By mentally scanning ourselves from head to toe, noticing our own breathing and sensations, we can ground ourselves in the present.

EFT Tapping: Emotional freedom technique (EFT) is an alternative treatment that offers healing from physical and emotional pain and disease. Without the use of needles, this form of acupuncture uses the fingertips to stimulate energy points on the body. Also referred as psychological acupressure, It focuses on the meridian points to release blockage and to restore balance to your body’s energy. When the body’s energy balance is restored, it relieves the symptoms a negative experience or emotion may have caused.

Aromatherapy: It is the art of blending natural plant extracts in a variety of ways to heal the body, mind and spirit. In addition to be pleasant to the sense of smell, essential oils are a powerful complementary and alternative medicine, which can be used to promote health, relieve sickness, emotional support, and alleviates a variety of medical conditions. Each essential oil has its own unique healing properties; when used in a synergy, they can help various health conditions, from skin problems, muscular and arthritic pains to menstrual, respiratory and stress related issues. In this workshop, you will be taught how to combine different essential oils together to make your own stress-release personal inhaler.

CBD: At Le Beau CBD Sanctuary, we want to help our customers achieve their skincare goals whilst connecting with their inner self with mindful practices as we recognise that our inner peace and outer beauty is intrinsically intertwined. With the stress that Covid has brought to our lives with the busy lifestyles of Hong Kong, finding our inner peace could be an ever more challenging task. We also understand that engaging in mindful practices is difficult to fit in our hectic lifestyle and headspace. That is why we developed Hong Kong’s first CBD facial journey as our signature treatment to allow our customers to fully engage their senses to come back to the present moment whilst getting their skin beautified. Our individualised service with custom-designed programmes to enhance your skin with elements of mindful practices promise to bring you a brighter smile when you walk out of Le Beau CBD Sanctuary.

When: October 16th, Saturday from 4:30pm-6pm

Where: LeBeau, 6/F, 1 Lan Kwai Fong, Central, Hong Kong

Price: 250HKD, including discount coupons and aromatic goodies

To register, please reserve your spot and transfer payment to HSBC, EMC Limited, 049-666332-001, and share screenshot of invoice receipt to:

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