The Liv Well Retreat

The Liv Well Retreat returns this November, with even more facilitators and a brand new lineup of classes, workshops and gourmet healthy cuisine!Taking place on November 17-18 at Hyatt Regency Sha Tin, The Liv Well Retreat is a one-night, all-inclusive wellness retreat covering all pillars of wellbeing, from movement to nutrition, sleep to mindfulness, and everything in between! The retreat is hosted in partnership with yogi and community connector, Doris Au-Yeung.
The Programme
Covering all aspects of wellbeing, the retreat will offer classes and workshops galore, with plenty of downtime to enjoy the hotel’s fabulous facilities! Over the weekend, you will be able to enjoy:
A retreat opening ceremony by Coco AlexandraA yoga class with Doris Au-YeungA flower art workshop with Simran Mohinani of MohliaA sound meditation with Yinki Wong of Yin-ki WellnessA movement class and mindful intimacy talk with Viv KanA sleep talk with resilience coach and aromatherapist Emilie DucommunA gut health talk with functional nutritionist Nobin K.JohnA health-conscious evening meal (western semi-buffet style)An indulgent buffet breakfast at The CafeA healthy Chinese lunch at Sha Tin 18A premium welcome basket filled with self-care treats valued at more than $1,000Access to Hyatt Regency Sha Tin’s five-star facilities, including their gym and outdoor heated poolExclusive 20% discount off spa treatments at Melo SpaExclusive rate on overnight parkingLate checkout at 2pm

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