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  • Half-Day Retreat Repulse Bay

    Join us on Saturday, 11th December for a mindful morning retreat to recharge before the New Year. The morning walk with the sun rise is optional. About the Health Coaches Gwen Siu Gwen is…

  • The Liv Well Retreat

    Taking place on November 17-18 at Hyatt Regency Sha Tin, The Liv Well Retreat is a one-night, all-inclusive wellness retreat covering all pillars of wellbeing, from movement to nutrition, sleep. to mindfulness, and everything…

  • Self-Help Tools Workshop

    The current pandemic has had a big impact on mental health and wellbeing has considerably been affected. In this workshop you will learn simple techniques to make a quick body check-up to assess your…

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