The Resilience Program

Feeling stressed, overwhelmed and constantly worrying about the future? Are you usually coping with mom guilt, high emotional states, negative mood and hopelessness about the future?

This 12-weeks program aims to equip moms with the right tools and resources so that you are prepared to bounce back easily in the face of stressful situations. I will help you shift your mindset from negative to positive, balance your emotions and help you build new habits, so that you will thrive, live a more peaceful life and set an example of resilience for your children and your family.

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